Self-compassion

By : on : 22/05/2024 comments : (Comments Off on Self-compassion)

Many of us will relate to having an ‘inner critic’ – that part of us that is incredibly hard on ourselves and beats us up if we make a mistake. Often this voice makes us feel pretty rubbish about ourselves and can contribute to feelings of anxiety, depression, inappropriate or excessive guilt, as well as […]

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Welcome to our blog! We will post information we hope will be helpful for clients and health professionals – and please feel free to share with others.

By : on : 15/05/2024 comments : (Comments Off on Welcome to our blog! We will post information we hope will be helpful for clients and health professionals – and please feel free to share with others.)

What is mindfulness? How do I step towards incorporating mindfulness into my life? Mindfulness is the practice of focusing on one thing at a time, with awareness and acceptance and without judgement.  Research has shown that practicing mindfulness regularly has been shown to have a range of positive outcomes including improved concentration, emotional wellbeing and […]

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FACE COVID

By : on : 11/08/2021 comments : (Comments Off on FACE COVID)

Russ Harris the author of best sellers “The Happiness Trap” and “The Reality Slap” has released this great resource bringing together many ACT techniques…take a look – we like it! Click here FACE COVID

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YWCA encourages women to continue to enrol in Encore Programs

By : on : 22/04/2020 comments : (Comments Off on YWCA encourages women to continue to enrol in Encore Programs)

Women who have had a diagnosis of breast cancer are encouraged to continue to enrol into the free YMCA Encore exercise and information programs around Sydney as they will be resuming when the social distancing restrictions ease. The 8 week exercise programs are designed to specifically target the side effects of surgery and treatment through […]

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Talking to Our Kids about Corona Virus

By : on : 30/03/2020 comments : (Comments Off on Talking to Our Kids about Corona Virus)

We are living in a time of change and uncertainty associated with our world health situation. These are tough times and we need to all support each other as well as the children in our lives. Whether they are our kids, our nieces and nephews, or other precious children around us.  Our kids are often […]

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